Stressauma
From Burnout to Balance—Helping Busy Professional Women Thrive, Not Just Survive
Unfold into your Authentic Self
Stop Fighting Your Body—Start Thriving in It
One-on-One and Group Coaching for Busy professional women Battling with Chronic Stress, Weight challenges & Hormonal Imbalances
Success Stories
Transforming Lives, One Success Story at a Time
"The program for me was so beneficial in so many ways. It taught me and corrected my life imbalances. My mindset to life itself and lifestyle to food intake was totally off balance .Setting boundaries on certain foods has also helped me to set boundaries on certain relationships and situations."
Jenny- Sydney Australia
"When I started the programme, I was 68 kilos and almost hitting 70 kilos of weight. ( I have never been that high). I have a history of PCOS, so I believed irregular periods, inflammation in the form of knee swelling, and skin rashes was just something I would always have to live with. I managed to overcome sugar cravings and my periods became irregular and I lost 12 kilos!"
Sophia pappas - Athens, Greece
"my blood pressure has been difficult to control with medication but during the program I was able to get it to normal levels"
Dr Jane Brassington- Senior Assessment Officer
How Much Longer Can You Afford to Feel This Way?
Every day you stay stuck in the cycle of stress, cravings, and exhaustion, your body is paying the price. Ignoring the signs won’t make them disappear—fatigue deepens, weight fluctuations become harder to manage, and the disconnect from your body only grows.
You’ve worked too hard to let chronic stress and hormonal imbalances dictate how you feel. The longer you wait, the harder it becomes to restore balance. But the good news? You don’t have to do it alone.
Break the cycle. Reclaim your energy. Start feeling at home in your body again.
Break Free from Stress & Fatigue—Restore Your Energy, Nourish Your Body & Balance Your Hormones
Through my unique holistic approach, I combine functional nutrition, Root Cause Therapy, and stress-reducing strategies to help you regain control of your body and mind.
Improve Energy & Reduce Inflammation
Break the cycle of exhaustion and chronic stress with a science-backed approach that restores balance from the inside out.
Nourish Your Body & Learn to Listen to It
Ditch the confusion around food and develop a deep understanding of what truly fuels and supports your health, and let the weight fall off..
Regulate Your Hormones Naturally
Address the root causes of imbalances to achieve lasting vitality, better sleep, and effortless weight management.
I know what it’s like to wake up one day and feel like your body is no longer on your side. For years, I was stuck in survival mode—battling chronic stress, food cravings as well as sensitivities, and then recently hormonal chaos due to Perimenopause. When my body almost shut down, I had no choice but to take control.
Through deep healing and uncovering the main causes of my struggles, I’m learning how to truly nourish my body, restore balance, and break free from the cycle of stress and exhaustion. Now, I help busy professional women like you do the same—because you shouldn’t have to navigate this alone. I'm still on this same journey as you, so I'll be your biggest cheerleader.
With certifications as a Functional Medicine Certified Health Coach, Certified WILDFIT coach, Certified Root Cause Therapy, and soon to be Functional Diagnostic Nutritionist Practitioner, I bring a Holistic and trauma-informed approach, focusing on Mind Body and Spirit to help you achieve lasting transformation. I’ve worked with women across the U.S., Canada, Colombia, Australia, and my home country, Kenya—helping them reclaim their energy, regulate their hormones, and finally feel at home in their bodies.
It’s time to stop guessing and start healing. Let’s get you back to feeling amazing.
"I learnt a lot about food, the human body and evolution. Eating food in season makes so much sense and why we crave sugars and fats. Besides releasing over 18kgs, I feel amazing.
I was more productive at work and no longer had the usual brain fog"
Nwando Oranye
Finance Business Partner
5 things I have improved are
- I’m lighter
- My skin is clearing
- Feel better when I wake up
- Sleep well
- Eat better
Rosemary - Sydney Australia- 2021 Australian Local Hero
Founder African Women Group
"I joined this program the week I was to start
treatment for growth in the thorax. I did not have any
pain or vomiting or lack of appetite.
These were the questions nurses asked me every time I
had an appointment,sleep improved, I woke up
energetic, feeling well in the morning with a radiant
face."
Jackie kariuki
Ontario Canada
Transform Your Health—One Call Away
Book a FREE 45-minute Zoom session to gain clarity, uncover what's holding you back, and create a custom plan for lasting success
01
Book a FREE Call
Let’s connect for a 45-minute Zoom session where we’ll dive into 8 key questions to understand where you’re at, what’s holding you back, and what your goals are. I’ll listen to your struggles, help you gain clarity, and determine if this is the right path for you.
02
Choose Your Custom Plan
After our call, we’ll determine the best program for you based on your unique needs and goals. You’ll have three tailored package options to choose from, ensuring you receive the exact level of support you need. Your plan will be designed specifically for your body, lifestyle, and long-term success—offering sustainable strategies that fit seamlessly into your life.
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End in Success
Imagine waking up every day feeling lighter, more energized, and in complete control of your body. This isn’t just a dream—it’s your next chapter.
Why This Works
Most programs focus only on food, but true transformation happens when you address the deeper imbalances that are keeping you stuck. My method integrates:
Nutritional Coaching
Eat in alignment with your body’s needs, and change your relationship with food
Stress & Trauma Therapy
Break free from emotional patterns holding you back.You’ll learn how to regulate your nervous system and minimise stress
Hormonal & Gut Reset
Support your body’s natural ability to heal, leading to increased energy, balanced hormones, and long-term wellness.
Your health is your greatest asset. Let’s make it work for you.
This isn’t another “wellness trend.” This is about YOU taking back your health, your body, and your power. Let’s get started.
Your Free Guide For 9 Ways to Boost Your Immune system
ABOUT ME
Hey lovely, I See You.
You’re the woman who has it all together—on the outside. The career, the drive, the ambition. You’re the one everyone counts on, the one who gets things done. But what they don’t see is how exhausted you are.
You push through the fatigue. You battle the cravings. You try every “healthy” diet, every workout plan, every supplement—but your body just isn’t responding the way it used to. The weight won’t budge, your energy is unpredictable, and no matter how much you accomplish, you never feel fully at peace.
I know, because I was you.
For years, I prided myself on being ‘strong’. I wore my stress like a badge of honor, thinking that as long as I kept moving forward, I was doing fine. But my body had other plans.
In 2020, I woke up with half my face paralyzed. I had Bell’s palsy. No warning, no explanation. Then, in early 2024, my body completely shut down. My iron levels were so low that a simple shower left me on the verge of fainting. My doctor told me, "If you had gotten into an accident, you might not have survived."
That was my wake-up call. Years of stress, a personal trauma coupled by PTSD, and pushing through life’s obstacles had finally caught up to me. My nervous system was in overdrive, my hormones were completely out of balance, and I had lost touch with myself.
I had to heal—not just physically, but emotionally.
I had to change the way I nourished my body, learned to regulate my nervous system, set boundaries, and did the deep inner work to finally feel safe in my own skin.I then went a step further and quit my stressful corporate job in Finance, went into the bush for 4 weeks, and now exploring new locations around sydney that are stress free and are surrounded with nature as i decide on where i will settle, as i continue to work on regulating my nervous system and getting out of survival mode.Throughout this process, I realized something powerful:
Women like us don’t need another diet or quick fix. We need a way to break free from survival mode and start living again.
That’s why I created Stressauma—a holistic health and wellness service designed to help busy professional women like you break free from chronic stress, balance your hormones, and feel good in your body again.
Through Functional Medicine, Root Cause Therapy, and Food Freedom Coaching, I give you the tools to stop fighting your body and start working with it. Because I know what it’s like to lose yourself in the process of chasing success—even though I'm still in the healing phase, I do know what it takes to reclaim your health, your joy, and your sense of self.I just empower you to use the tools to tailor it to your needs and lifestyle to make it work for you, because we are all different.
So if you’re tired of feeling stuck, I see you. I hear you. And I’m here to help you unfold into the healthiest, most vibrant version of yourself.
Are you ready?
Services
Who This Program Is For:
✔️ Busy Professional women 40+ who are tired of feeling exhausted, overwhelmed, and out of balance.
✔️ Women struggling with stress-related health issues like hormonal imbalances, gut health issues, and emotional eating and weight challenges.
✔️ Those who value holistic health and personal development and are open to alternative healing methods.
✔️ Women who want lasting transformation, not another diet—focusing on sustainable wellness instead of restrictive meal plans.
✔️ Those who love connecting with like-minded, supportive women and are committed to their long-term well-being.
Who This Program Is Not For:
❌ Anyone looking for a quick-fix diet—this is about sustainable wellness, not restrictive meal plans.
❌ Women unwilling to explore deeper root causes of stress and health struggles (mindset, trauma, nervous system regulation).
❌ Those who are not open to alternative medicine, holistic healing, or personal development.
❌ Anyone who prefers to go through their health journey alone rather than engaging in a supportive community.
❌ Women who aren’t ready to commit to their health and self-care and take action towards lasting change.
Your Investment
“If you don’t make time for your wellness, you will be forced to make time for your illness"
Food Freedom Package -
2 Weeks
- Understand your relationship with food and why you crave what you eat.
- Learn how stress affects your eating habits and how to break the cycle.
- Discover the foods that balance your body and reduce inflammation.
- Whatsapp Group for support
$150
Self Unfolding Woman Package - Powered by WILDFIT 90 days
- Reset your body with a structured plan that nourishes and heals.
- Address inflammation, hormonal imbalances, and external stressors.
- Lose weight naturally (if that’s your goal) and feel stronger in your body.
- Whatsapp Group for support
$1649
Payment plans available
Ultimate Stressauma Package (6 months)
- Everything from the two packages PLUS 5 Functional Labs (Available from July 2025)
- Some deep trauma work using Root Cause Therapy.
- Heal the hidden emotional wounds that keep you stuck in unhealthy patterns.
- Rebuild your nervous system so your body can finally feel safe, supported, and resilient.
- Whatsapp Group for support
$6995
Payment plans available
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